Transformation Pictures

Let's go over transformation pictures. This is something everyone loves, myself included. There is something very special about seeing someone's journey through a picture. The only problem I have with transformation pictures is that often people compare their journey to the pictures they see. They judge and become hard on themselves for not achieving those same goals. As a trainer I have to constantly remind the women I train that those pictures they see have taken months. Some even years. Transforming your body will take time. Transforming your body to your dream body will take years. As the saying goes Rome wasn't built in one day.

So remember be kind to yourself during this journey. The weight loss journey isn't an easy one. It is mentally, physically and emotionally hard. This journey will test you in more ways than one, so when you start, you have to be ready for the ups and downs that come with it. Just remember, the end results are totally worth it. Don't give up on yourself, your transformation is coming.